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Overcoming self-criticism and softening an unhealthy superego

Hard on yourself? You're not alone. In this video we explore how to overcome self-criticism and soften an unhealthy superego

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How Winston Churchill Got Me Painting

Few worries fail to lift after an hour of playing music, painting, or occupying one’s hands in an artistic way. How Winston Churchill...

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Why I Loved John Downs And The Importance of Heroes

Aside from heroes in my childhood - my loving parents, T.V.'s Grizzly Adams and an inspiring high school track coach - one of my first heroes as a young adult was John Downs..

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What does your unconscious wish for you?

Few would admit, publicly, the exact nature of all of their thoughts and wishes towards others. And rarely would it be wise to do so.

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Daydreaming, Freud and Bhakti Yoga

Do you daydream? Freud and others suggest daydreaming may reveal a kernel of truth about yourself that would be worthwhile to bring further to light...

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